Adult ADHD therapy & coaching for for adults who have spent years figuring out how to work around their brain instead of with it. In-person sessions available in Jacksonville Beach, Florida. Virtual anywhere.
You start saying “this explains everything”. You understand why you move mountains for people, but can’t for yourself. You realize your brain is not an issue, you just need help navigating it.
No more shame spirals and thinking everyone is doing life better than you. The way you talk to yourself is quietly running your life and we focus on getting through it.
You unserstand the patterns and miscommunications keep repeating and why. Everything clicks when you stop feeling like too much and not enough at the same time.
You know the feeling. Seventeen things running in your brain at once and somehow none of them are the one you actually sat down to do. You may h. You are not unfocused. You are running a brain that processes everything simultaneously and nobody ever taught you how to work with that instead of against it.
That is exactly what we do here.
This is not a motivation problem. It is a pattern. And once you understand it, you can work with it instead of against it. Let Flourish Wellness help.
They are the same brain showing up in different rooms of your life. We work on all of it together.
We work on things like:
The patterns that kept showing up in relationships start making sense. The shame gets quieter. The self-criticism that has been running in the background for most of your life starts to lose its grip. And slowly, sometimes faster than people expect, they stop performing and start actually living. That is the part we love most. Watching someone figure out they were never broken, just misunderstood. Including by themselves. That really is the best thing in the world.
Adult ADHD is the same neurological condition as childhood ADHD but by adulthood most high-functioning people have built such sophisticated ways of compensating that the symptoms look completely different. Instead of a kid who cannot sit still, you get an adult who is extremely capable, chronically exhausted, quietly convinced something is wrong with them, and confused about why everything feels harder than it appears to be for everyone else. Many adults are not diagnosed until their 30s or 40s. Many are never diagnosed at all.
At Flourish Wellness, we specialize in adult ADHD therapy and coaching for adults who know their brain works differently and are ready to stop working around it and start building a life actually designed for it.
Most therapy feels like a transaction. You show up, you talk, someone nods, you leave. Nothing moves. It is not supposed to feel that way.
Flourish Wellness was built by someone who sat on the other side of the room first. Our founder Patricia brings both professional expertise and lived experience to this work. She has walked through burnout, learned to navigate life with ADHD through a new lens, and experienced the healing that can come after betrayal, loss, and major life transitions. She has rebuilt, restored meaningful relationships, and learned how to release the ones that could not be repaired. She has also navigated single parenthood and the beautiful, complex work of blending a family. She does not just speak about healing. She has lived it, practiced it, and built a life that reflects it.
Sessions here move. They are warm, they are real, and they will sometimes make you laugh in the middle of something hard. That is not a coincidence. That is the work.
Many of our clients stay for years. Some move from therapy into life coaching when life shifts. The relationship does not have to end just because the crisis does. And because we are private pay, your records stay yours and no insurance company gets a seat at the table.
If you have tried therapy before and it felt like talking to a wall, we get it. This is different. Because the people doing this work have actually been where you are.
We are Gottman-trained and EMDR-certified and all of it matters. But the reason clients stay for years is not the modality. It is the connection.
This practice serves clients of all backgrounds, beliefs, and identities. Faith integration is available for those who want it. If that is not you, you are equally at home here.
We are private pay because your mental health record belongs to you. Not your employer. Not your insurance company. You.
We start with how your brain works and get honest about your specific patterns, struggles, and what has actually been happening underneath all of it.
We connect the dots and understand how your brain is wired. Everything that has confused you about yourself before starts finally making sense.
You stop managing your brain and start working with it. The version of you that has been trying to get out finally has enough room to actually show up.
No. At Flourish Wellness a formal diagnosis is not required to start. If you are experiencing patterns consistent with ADHD that are affecting your life and your relationships, that is enough to begin the conversation. If a formal diagnosis is something you want to pursue we can talk about options. But the work does not have to wait for a piece of paper.
More than most people know, and this is one of the most underaddressed parts of living with ADHD as an adult. People with ADHD experience higher rates of relationship conflict, communication breakdowns, and are statistically more vulnerable to toxic and narcissistic relationship dynamics. The emotional dysregulation, time blindness, and relational patterns that come with ADHD affect partnerships in very real and very specific ways. This is something we address directly in the work here.
Learn more about Couples Therapy & Betrayal Trauma
Very often yes. Many high-functioning adults with ADHD have spent years compensating for how their brain works without any real support for it. The sustained effort of appearing to function normally while quietly fighting your own neurology is exhausting in a way that is genuinely hard to explain to people who have not experienced it. What presents as burnout is frequently the cumulative result of years of unaddressed ADHD running in the background. We treat these together because they almost always arrive together. Read more about High-Functioning Burnout here.
Therapy addresses the emotional and relational impact of ADHD including the anxiety, shame, relationship patterns, and trauma that frequently co-occur with it. Coaching focuses more on practical executive functioning, goal setting, accountability, and building systems that actually work for your specific brain. At Flourish Wellness we blend both because separating them leaves too much on the table. Therapy is available for Florida residents. Coaching is available across the United States and internationally, which means wherever you are, there is a way to work together.
Flourish Wellness is a private-pay practice. We do not bill insurance directly. This means no diagnosis required to begin, no insurance company access to your treatment records, and your mental health information stays between you and your therapist where it belongs. We provide superbills for clients who want to submit for potential out-of-network reimbursement. For many clients, especially those navigating a late or self-suspected diagnosis, the privacy and flexibility of private pay is exactly what they need.
Yes. Sessions are available in person at our Jacksonville Beach office, by telehealth for Florida residents, and by coaching for clients across the United States and internationally. If you are not in Florida, life coaching focused on ADHD and executive functioning is available to you regardless of where you are located.
The first session is just a conversation. We'll talk about what brought you in, what each of you is experiencing, and what you're hoping for. I'll ask questions, listen carefully, and begin to understand the dynamic between you. There's no pressure to have everything figured out or to present a united front. You can show up exactly as you are.
Not quite ready to request a consultation? That is completely okay. Send a message and we will take it from there.
We offer both in person and virtual sessions. If you come in person, you can expect a calm, welcoming space just a short walk from the ocean. If it feels right, we can even take your session outside for a walk along the beach. You may also be greeted by Gandalf, our resident therapy cat. He is in on select days only and clients are always notified in advance. Allergies? The office is thoroughly cleaned on days he is out. He leaves no trace. A true professional.
